If you look around, you can find just about any way to exercise from weights, cardio, resistance bands, and stability balls.
What are stability balls?Stability balls are heavy duty balls made of vinyl and designed to be puncture –resistant. They come in all sizes for many different purposes.
Aquilino Casani in Italy introduced stability balls or “Swiss Balls” as they were first known, in 1963. He developed a process of molding these balls to make them rugged and able to handle much abuse. He called [.....]
