Who else does not want massive forearms and strong grips? It looks pretty cool when a man has got a lower arm like Popeye's, doesn't it?
However, firm grips and forearms are also crucial for performing a lot of other exercising correctly. Just think about it. Doing deadlift, pull ups chin ups, biceps curls and many other exercises need strong hands. Hence, it is crucial to workout these parts of you hands.There are some exercises you can do to strengthen your hands and lower arms such as reverse curl with barbell or hammer biceps.
Or you can use a simple yet efficient equipment, the hand gripper. It is a small and affordable tool that can be bought in different resistances.
From the following video, you can learn how it helps to build strong hand and forearms.
Get a gripper: Review and comparison of the best models here.
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