More and more people are looking at the ab wheel for their exercising at home, probably because it is one of the cheaper pieces of exercise equipment available. You can buy a plastic ab wheel for around $10, right up to $50.
So What Exactly Is The Ab Wheel?
It is basically a wheel that will spin on an axle, and the axle then extends out from each side of the central wheel, just like a handlebar. It has been designed to help build your abs muscles.How Does It Work?
The basic exercise with the ab wheel is to kneel down on the floor, and grasping the handlebars with both hands. You roll it out until you have reached the point where your body is fully stretched. Then just roll it back in again.Although this sounds very simple, lots of beginners to exercise can find it difficult.
It will work out your abs and also your arms, back, and shoulders. The whole time you are doing the exercise you are contracting your abs so that you retain the correct posture.
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So Does It Work?
It is one of the best exercises you can do to help to strengthen your core muscles without needing to spend lots of money.The whole concept of the ab wheel is to stabilize your body through strengthening your abs. As you are having to support your entire bodyweight while rolling it in or out, you will be forcing your abs to work as your core stabilizer.
When you are using the ab wheel, you should only use exercises that are suitable for your particular fitness level. In fact, fitness experts recommend that you strengthen your lower back muscles before you start to use the ab wheel – this is especially important if you are not used to exercising.
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